mickle wrote:I'm really after a few measurements which will help me assess whether I'm improving or not.
I know nothing about tournament play so I'm afraid I'm going to have to ignore that.
A good place for these kind of questions are the 2+2 Publishing forums. They can help you figure out how to measure your progress. (My guess is that full tournaments are near impossible to measure progress. You probably need something that converges faster in the short term like a single table SNG. So keep that in mind.)
Cash is a different beast. I can help you a little there.
First of all I suggest you get PT2 running and import all of your cash hands into that. Then looking at a single game/limit type only start analyzing your stats. Can you tell me how many hands you have for a particular game/limit?
I'll reply with some handy 2+2 links about PT stats as well. They are mostly for PT2, but the important stats are the same in PT2/PT3.